Ingredients
Ingredients
Nutrition facts per 100 g for 456 plant foods, from USDA data: calories, protein, fiber, fat, vitamins, minerals and what a cup or a piece weighs. Search finds every one of them.
Vegetables
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Alfalfa seeds, sprouted, raw 23 kcal · High fat -
Arrowroot, raw 65 kcal · Low fat -
Artichokes, (globe or french), raw 47 kcal · Low fat -
Arugula, raw 25 kcal · Medium fat -
Asparagus, raw 20 kcal · Low fat -
Bamboo shoots, raw 27 kcal · Low fat -
Beet greens, raw 22 kcal · Low fat -
Beets, raw 43 kcal · Low fat -
Broccoli, chinese, raw 26 kcal · High fat -
Broccoli, flower clusters, raw 28 kcal · Low fat -
Broccoli, leaves, raw 28 kcal · Low fat -
Broccoli, raw 34 kcal · Low fat -
Broccoli, stalks, raw 28 kcal · Low fat -
Brussels sprouts, raw 43 kcal · Low fat -
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 24 kcal · Low fat -
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 kcal · Low fat -
Cabbage, kimchi 15 kcal · High fat -
Cabbage, raw 25 kcal · Low fat -
Cabbage, red, raw 31 kcal · Low fat -
Carrots, baby, raw 35 kcal · Low fat -
Carrots, raw 41 kcal · Low fat -
Cassava, raw 160 kcal · Low fat -
Catsup 101 kcal · Low fat -
Cauliflower, green, raw 31 kcal · Low fat -
Cauliflower, raw 25 kcal · Low fat -
Celeriac, raw 42 kcal · Low fat -
Celery, raw 14 kcal · Low fat -
Chard, swiss, raw 19 kcal · Low fat -
Chayote, fruit, raw 19 kcal · Low fat -
Chicory roots, raw 72 kcal · Low fat -
Chicory, witloof, raw 17 kcal · Low fat -
Chives, raw 30 kcal · Medium fat -
Chrysanthemum leaves, raw 24 kcal · Medium fat -
Collards, raw 32 kcal · Medium fat -
Coriander (cilantro) leaves, raw 23 kcal · Medium fat -
Corn, sweet, white, raw 86 kcal · Medium fat -
Corn, sweet, yellow, raw 86 kcal · Medium fat -
Cress, garden, raw 32 kcal · Medium fat -
Cucumber, peeled, raw 10 kcal · Medium fat -
Cucumber, with peel, raw 15 kcal · Low fat -
Dandelion greens, raw 45 kcal · Medium fat -
Edamame, frozen, prepared 121 kcal · High fat -
Edamame, frozen, unprepared 109 kcal · High fat -
Eggplant, raw 25 kcal · Low fat -
Fennel, bulb, raw 31 kcal · Low fat -
Garlic, raw 149 kcal · Low fat -
Ginger root, raw 80 kcal · Low fat -
Hearts of palm, raw 115 kcal · Low fat -
Jerusalem-artichokes, raw 73 kcal · Low fat -
Jew’s ear, (pepeao), raw 25 kcal · Low fat -
Kale, frozen, unprepared 28 kcal · Medium fat -
Kale, raw 35 kcal · High fat -
Leeks, (bulb and lower leaf-portion), raw 61 kcal · Low fat -
Lemon grass (citronella), raw 99 kcal · Low fat -
Lentils, sprouted, raw 106 kcal · Low fat -
Lettuce, butterhead (includes boston and bibb types), raw 13 kcal · Medium fat -
Lettuce, cos or romaine, raw 17 kcal · Medium fat -
Lettuce, green leaf, raw 15 kcal · Low fat -
Lettuce, iceberg (includes crisphead types), raw 14 kcal · Low fat -
Lettuce, red leaf, raw 13 kcal · Medium fat -
Lotus root, raw 74 kcal · Low fat -
Mountain yam, hawaii, raw 67 kcal · Low fat -
Mushroom, white, exposed to ultraviolet light, raw 22 kcal · Medium fat -
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 22 kcal · Low fat -
Mushrooms, brown, italian, or crimini, raw 22 kcal · Low fat -
Mushrooms, Chanterelle, raw 32 kcal · Medium fat -
Mushrooms, enoki, raw 37 kcal · Low fat -
Mushrooms, maitake, raw 31 kcal · Low fat -
Mushrooms, morel, raw 31 kcal · Medium fat -
Mushrooms, oyster, raw 33 kcal · Low fat -
Mushrooms, portabella, raw 22 kcal · Medium fat -
Mushrooms, shiitake, raw 34 kcal · Medium fat -
Mushrooms, white, raw 22 kcal · Medium fat -
Mustard greens, raw 27 kcal · Medium fat -
New Zealand spinach, raw 14 kcal · Medium fat -
Nopales, raw 16 kcal · Low fat -
Okra, raw 33 kcal · Low fat -
Onions, dehydrated flakes 349 kcal · Low fat -
Onions, raw 40 kcal · Low fat -
Onions, spring or scallions (includes tops and bulb), raw 32 kcal · Low fat -
Onions, sweet, raw 32 kcal · Low fat -
Parsley, fresh 36 kcal · Medium fat -
Parsnips, raw 75 kcal · Low fat -
Peas, edible-podded, raw 42 kcal · Low fat -
Peas, green, raw 81 kcal · Low fat -
Pepper, banana, raw 27 kcal · Medium fat -
Peppers, hot chili, red, raw 40 kcal · Low fat -
Peppers, hungarian, raw 29 kcal · Medium fat -
Peppers, jalapeno, raw 29 kcal · Medium fat -
Peppers, serrano, raw 32 kcal · Medium fat -
Peppers, sweet, red, raw 26 kcal · Low fat -
Pickles, cucumber, sour 11 kcal · Medium fat -
Potatoes, flesh and skin, raw 77 kcal · Low fat -
Potatoes, red, flesh and skin, raw 70 kcal · Low fat -
Potatoes, russet, flesh and skin, raw 79 kcal · Low fat -
Potatoes, white, flesh and skin, raw 69 kcal · Low fat -
Pumpkin, raw 26 kcal · Low fat -
Radicchio, raw 23 kcal · Low fat -
Radish seeds, sprouted, raw 43 kcal · High fat -
Radishes, oriental, raw 18 kcal · Low fat -
Radishes, raw 16 kcal · Low fat -
Radishes, white icicle, raw 14 kcal · Low fat -
Rutabagas, raw 37 kcal · Low fat -
Seaweed, irishmoss, raw 49 kcal · Low fat -
Seaweed, kelp, raw 43 kcal · Medium fat -
Seaweed, wakame, raw 45 kcal · Medium fat -
Shallots, raw 72 kcal · Low fat -
Soybeans, green, raw 147 kcal · High fat -
Spinach, raw 23 kcal · Medium fat -
Squash, summer, all varieties, raw 16 kcal · Low fat -
Squash, summer, crookneck and straightneck, raw 19 kcal · Medium fat -
Squash, winter, all varieties, raw 34 kcal · Low fat -
Squash, winter, butternut, raw 45 kcal · Low fat -
Squash, zucchini, baby, raw 21 kcal · Medium fat -
Sweet potato leaves, raw 42 kcal · Low fat -
Sweet potato, raw, unprepared 86 kcal · Low fat -
Taro leaves, raw 42 kcal · Medium fat -
Taro, raw 112 kcal · Low fat -
Tomatillos, raw 32 kcal · High fat -
Tomatoes, crushed, canned 32 kcal · Low fat -
Tomatoes, green, raw 23 kcal · Low fat -
Tomatoes, orange, raw 16 kcal · Low fat -
Tomatoes, red, ripe, raw, year round average 18 kcal · Low fat -
Tomatoes, yellow, raw 15 kcal · Medium fat -
Turnip greens, raw 32 kcal · Low fat -
Turnips, raw 28 kcal · Low fat -
Vinespinach, (basella), raw 19 kcal · Medium fat -
Waterchestnuts, chinese, (matai), raw 97 kcal · Low fat -
Watercress, raw 11 kcal · Low fat -
Waxgourd, (chinese preserving melon), raw 13 kcal · Medium fat -
Winged beans, immature seeds, raw 49 kcal · Medium fat -
Yambean (jicama), raw 38 kcal · Low fat
Fruits
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Acerola, (west indian cherry), raw 32 kcal · Low fat -
Apples, raw, gala, with skin 57 kcal · Low fat -
Apples, raw, golden delicious, with skin 57 kcal · Low fat -
Apples, raw, red delicious, with skin 59 kcal · Low fat -
Apples, raw, with skin 52 kcal · Low fat -
Apricots, raw 48 kcal · Low fat -
Avocados, raw, all commercial varieties 160 kcal · High fat -
Avocados, raw, California 167 kcal · High fat -
Avocados, raw, Florida 120 kcal · High fat -
Bananas, raw 89 kcal · Low fat -
Blackberries, raw 43 kcal · Low fat -
Blueberries, raw 57 kcal · Low fat -
Carambola, (starfruit), raw 31 kcal · Low fat -
Cherimoya, raw 75 kcal · Low fat -
Cherries, sour, red, raw 50 kcal · Low fat -
Cherries, sweet, raw 63 kcal · Low fat -
Clementines, raw 47 kcal · Low fat -
Cranberries, raw 46 kcal · Low fat -
Currants, european black, raw 63 kcal · Low fat -
Currants, red and white, raw 56 kcal · Low fat -
Custard-apple, (bullock’s-heart), raw 101 kcal · Low fat -
Dates, medjool 277 kcal · Low fat -
Durian, raw or frozen 147 kcal · High fat -
Figs, dried, uncooked 249 kcal · Low fat -
Figs, raw 74 kcal · Low fat -
Grapes, american type (slip skin), raw 67 kcal · Low fat -
Grapes, muscadine, raw 57 kcal · Low fat -
Grapes, red or green (European type, such as Thompson seedless), raw 69 kcal · Low fat -
Guavas, common, raw 68 kcal · Medium fat -
Jackfruit, raw 95 kcal · Low fat -
Java-plum, (jambolan), raw 60 kcal · Low fat -
Kiwifruit, green, raw 61 kcal · Low fat -
Lemon juice, raw 22 kcal · Low fat -
Lemons, raw, without peel 29 kcal · Low fat -
Lime juice, raw 25 kcal · Low fat -
Limes, raw 30 kcal · Low fat -
Litchis, dried 277 kcal · Low fat -
Litchis, raw 66 kcal · Low fat -
Mammy-apple, (mamey), raw 51 kcal · Low fat -
Mangos, raw 60 kcal · Low fat -
Melons, cantaloupe, raw 34 kcal · Low fat -
Mulberries, raw 43 kcal · Low fat -
Nectarines, raw 44 kcal · Low fat -
Orange juice, raw 45 kcal · Low fat -
Orange peel, raw 97 kcal · Low fat -
Oranges, raw, all commercial varieties 47 kcal · Low fat -
Oranges, raw, California, valencias 49 kcal · Low fat -
Oranges, raw, Florida 46 kcal · Low fat -
Oranges, raw, navels 49 kcal · Low fat -
Oranges, raw, with peel 63 kcal · Low fat -
Papayas, raw 43 kcal · Low fat -
Passion-fruit, (granadilla), purple, raw 97 kcal · Low fat -
Peaches, yellow, raw 39 kcal · Low fat -
Pears, raw 57 kcal · Low fat -
Persimmons, japanese, raw 70 kcal · Low fat -
Pineapple, raw, all varieties 50 kcal · Low fat -
Pineapple, raw, extra sweet variety 51 kcal · Low fat -
Pineapple, raw, traditional varieties 45 kcal · Low fat -
Pitanga, (surinam-cherry), raw 33 kcal · Medium fat -
Plantains, green, raw 152 kcal · Low fat -
Plantains, yellow, raw 122 kcal · Low fat -
Plums, raw 46 kcal · Low fat -
Pomegranates, raw 83 kcal · Medium fat -
Prickly pears, raw 41 kcal · Medium fat -
Pummelo, raw 38 kcal · Low fat -
Raisins, golden, seedless 301 kcal · Low fat -
Raisins, seeded 296 kcal · Low fat -
Raspberries, raw 52 kcal · Medium fat -
Rhubarb, raw 21 kcal · Low fat -
Rose-apples, raw 25 kcal · Medium fat -
Sapote, mamey, raw 124 kcal · Low fat -
Soursop, raw 66 kcal · Low fat -
Strawberries, frozen, unsweetened 35 kcal · Low fat -
Strawberries, raw 32 kcal · Low fat -
Sugar-apples, (sweetsop), raw 94 kcal · Low fat -
Tamarinds, raw 239 kcal · Low fat -
Tangerines, (mandarin oranges), raw 53 kcal · Low fat -
Watermelon, raw 30 kcal · Low fat
Beans, lentils and soy
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Beans, adzuki, mature seeds, raw 329 kcal · Low fat -
Beans, black, mature seeds, raw 341 kcal · Low fat -
Beans, black turtle, mature seeds, raw 339 kcal · Low fat -
Beans, cranberry (roman), mature seeds, raw 335 kcal · Low fat -
Beans, great northern, mature seeds, raw 339 kcal · Low fat -
Beans, kidney, all types, mature seeds, raw 333 kcal · Low fat -
Beans, kidney, red, mature seeds, raw 337 kcal · Low fat -
Beans, kidney, royal red, mature seeds, raw 329 kcal · Low fat -
Beans, navy, mature seeds, raw 337 kcal · Low fat -
Beans, pink, mature seeds, raw 343 kcal · Low fat -
Beans, pinto, mature seeds, raw 347 kcal · Low fat -
Beans, small white, mature seeds, raw 336 kcal · Low fat -
Beans, white, mature seeds, raw 333 kcal · Low fat -
Beans, yellow, mature seeds, raw 345 kcal · Low fat -
Broadbeans (fava beans), mature seeds, raw 341 kcal · Low fat -
Carob flour 222 kcal · Low fat -
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 kcal · Medium fat -
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 378 kcal · Medium fat -
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 kcal · Low fat -
Hummus, home prepared 177 kcal · High fat -
Hyacinth beans, mature seeds, raw 344 kcal · Low fat -
Lentils, raw 352 kcal · Low fat -
Lima beans, large, mature seeds, raw 338 kcal · Low fat -
Miso 198 kcal · High fat -
Mung beans, mature seeds, raw 347 kcal · Low fat -
Natto 211 kcal · High fat -
Peanut butter, chunk style, with salt 589 kcal · High fat -
Peanut butter, smooth style, with salt 598 kcal · High fat -
Peanuts, all types, raw 567 kcal · High fat -
SILK Plain soy yogurt 66 kcal · High fat -
Soybeans, mature seeds, raw 446 kcal · High fat -
Tempeh 192 kcal · High fat -
Tempeh, cooked 195 kcal · High fat -
Tofu, fried 270 kcal · High fat -
Tofu, raw, firm, prepared with calcium sulfate 144 kcal · High fat -
Tofu, raw, regular, prepared with calcium sulfate 76 kcal · High fat -
Tofu yogurt 94 kcal · Medium fat
Grains and pasta
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Barley, pearled, raw 352 kcal · Low fat -
Buckwheat 343 kcal · Low fat -
Couscous, cooked 112 kcal · Low fat -
Millet flour 382 kcal · Medium fat -
Noodles, chinese, chow mein 471 kcal · High fat -
Oat bran, cooked 40 kcal · Medium fat -
Oat flour, partially debranned 404 kcal · High fat -
Pasta, dry, unenriched 371 kcal · Low fat -
Pasta, gluten-free, corn, dry 357 kcal · Low fat -
Pasta, whole-wheat, dry 352 kcal · Low fat -
Rice, brown, long-grain, raw 367 kcal · Low fat -
Rice, brown, medium-grain, raw 362 kcal · Low fat -
Rice noodles, dry 364 kcal · Low fat -
Rice, white, long-grain, regular, raw, enriched 365 kcal · Low fat -
Rice, white, long-grain, regular, raw, unenriched 365 kcal · Low fat -
Rice, white, medium-grain, raw, enriched 360 kcal · Low fat -
Rice, white, medium-grain, raw, unenriched 360 kcal · Low fat -
Rice, white, short-grain, raw, unenriched 358 kcal · Low fat -
Rye flour, medium 349 kcal · Low fat -
Rye grain 338 kcal · Low fat -
Sorghum grain 329 kcal · Low fat -
Spelt, cooked 127 kcal · Low fat -
Spelt, uncooked 338 kcal · Low fat -
Wheat bran, crude 216 kcal · Medium fat -
Wheat, durum 339 kcal · Low fat -
Wheat flour, white, all-purpose, unenriched 364 kcal · Low fat -
Wheat, hard white 342 kcal · Low fat -
Wheat, soft white 340 kcal · Low fat -
Wild rice, cooked 101 kcal · Low fat -
Wild rice, raw 357 kcal · Low fat
Nuts and seeds
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Nuts, acorns, raw 387 kcal · High fat -
Nuts, almond butter, plain, with salt added 614 kcal · High fat -
Nuts, almond paste 458 kcal · High fat -
Nuts, almonds 579 kcal · High fat -
Nuts, cashew butter, plain, with salt added 609 kcal · High fat -
Nuts, cashew nuts, raw 553 kcal · High fat -
Nuts, chestnuts, chinese, raw 224 kcal · Low fat -
Nuts, chestnuts, european, raw, unpeeled 213 kcal · Medium fat -
Nuts, chestnuts, japanese, raw 154 kcal · Low fat -
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 kcal · High fat -
Nuts, coconut meat, raw 354 kcal · High fat -
Nuts, ginkgo nuts, raw 182 kcal · Low fat -
Nuts, hazelnuts or filberts 628 kcal · High fat -
Nuts, macadamia nuts, raw 718 kcal · High fat -
Nuts, pecans 691 kcal · High fat -
Nuts, pine nuts, dried 673 kcal · High fat -
Nuts, pistachio nuts, raw 560 kcal · High fat -
Nuts, walnuts, black, dried 619 kcal · High fat -
Nuts, walnuts, english 654 kcal · High fat -
Seeds, chia seeds, dried 486 kcal · High fat -
Seeds, flaxseed 534 kcal · High fat -
Seeds, lotus seeds, raw 89 kcal · Low fat -
Seeds, sesame butter, paste 586 kcal · High fat -
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 kcal · High fat -
Seeds, sesame seeds, whole, dried 573 kcal · High fat -
Seeds, sesame seeds, whole, roasted and toasted 565 kcal · High fat -
Seeds, sunflower seed butter, with salt added 617 kcal · High fat -
Seeds, sunflower seed kernels, dried 584 kcal · High fat
Spices and herbs
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Basil, fresh 23 kcal · High fat -
Dill weed, fresh 43 kcal · Medium fat -
Horseradish, prepared 48 kcal · Medium fat -
Mustard, prepared, yellow 60 kcal · High fat -
Rosemary, fresh 131 kcal · High fat -
Spearmint, dried 285 kcal · Medium fat -
Spearmint, fresh 44 kcal · Medium fat -
Spices, bay leaf 313 kcal · Medium fat -
Spices, caraway seed 333 kcal · High fat -
Spices, cardamom 311 kcal · Medium fat -
Spices, curry powder 325 kcal · High fat -
Spices, garlic powder 331 kcal · Low fat -
Spices, onion powder 341 kcal · Low fat -
Spices, paprika 282 kcal · High fat -
Spices, pepper, black 251 kcal · Low fat -
Spices, pumpkin pie spice 342 kcal · High fat -
Spices, saffron 310 kcal · Medium fat -
Thyme, fresh 101 kcal · Medium fat -
Vanilla extract 288 kcal · Low fat -
Vinegar, balsamic 88 kcal · Low fat -
Vinegar, distilled 18 kcal · Low fat
Snacks
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Popcorn, microwave, low fat and sodium 429 kcal · High fat -
Rice crackers 416 kcal · Medium fat -
Snacks, plantain chips, salted 531 kcal · High fat -
Snacks, popcorn, air-popped 387 kcal · Medium fat -
Snacks, potato chips, lightly salted 560 kcal · High fat -
Snacks, potato sticks 522 kcal · High fat -
Snacks, pretzels, hard, plain, salted 384 kcal · Low fat -
Snacks, rice cakes, brown rice, buckwheat 380 kcal · Low fat -
Snacks, rice cakes, brown rice, multigrain 387 kcal · Low fat
Sugars and syrups
Fats and oils
Drinks
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Alcoholic beverage, beer, light 29 kcal · Low fat -
Alcoholic beverage, beer, light, BUD LIGHT 29 kcal · Low fat -
Alcoholic beverage, beer, light, BUDWEISER SELECT 28 kcal · Low fat -
Alcoholic beverage, beer, regular, all 43 kcal · Low fat -
Alcoholic beverage, whiskey sour 149 kcal · Low fat -
Alcoholic beverage, wine, table, red 85 kcal · Low fat -
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 83 kcal · Low fat -
Beverages, chocolate syrup 279 kcal · Low fat -
Beverages, coffee, brewed, prepared with tap water 1 kcal · High fat -
Beverages, water, tap, well 0 kcal
Values per 100 g from USDA FoodData Central (SR Legacy). Pictures are illustrations.