Vegetables

Mushrooms, morel, raw

Per 100 g

Calories: 31 kcal
Protein: 3.1 g
Fiber: 2.8 g
Fat: 0.57 g

Medium fat 13% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, morel, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	5.1 g	2%
Protein	3.1 g	6%
Fat	0.57 g	1%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	0.6 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.07 g	0%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.43 g
Omega 3	0 g
Omega 6	0.22 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin D	5.1 µg	26%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.21 mg	16%
Niacin (B3)	2.3 mg	14%
Pantothenic acid (B5)	0.44 mg	9%
Vitamin B6	0.14 mg	8%
Folate (DFE)	9 µg	2%

Minerals

Nutrient	Per 100 g	% DV
Calcium	43 mg	3%
Iron	12 mg	68%
Magnesium	19 mg	5%
Phosphorus	194 mg	16%
Potassium	411 mg	9%
Sodium	21 mg	1%
Zinc	2 mg	18%
Copper	0.63 mg	69%
Manganese	0.59 mg	26%
Selenium	2.2 µg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	66 g	20 kcal
1 piece	13 g	4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.