Vegetables

Mushrooms, white, raw

Per 100 g

Calories: 22 kcal
Protein: 3.1 g
Fiber: 1 g
Fat: 0.34 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, white, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.3 g	1%
Protein	3.1 g	6%
Fat	0.34 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1 g	4%
Sugars	2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.08 g
Leucine	0.12 g
Lysine	0.11 g
Methionine	0.03 g
Phenylalanine	0.09 g
Threonine	0.11 g
Tryptophan	0.04 g
Valine	0.23 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.16 g
Omega 3	0 g
Omega 6	0.16 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	2.1 mg	2%
Vitamin D	0.2 µg	1%
Vitamin E	0.01 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	3.6 mg	23%
Pantothenic acid (B5)	1.5 mg	30%
Vitamin B6	0.1 mg	6%
Folate (DFE)	17 µg	4%
Vitamin B12	0.04 µg	2%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.5 mg	3%
Magnesium	9 mg	2%
Phosphorus	86 mg	7%
Potassium	318 mg	7%
Sodium	5 mg	0%
Zinc	0.52 mg	5%
Copper	0.32 mg	35%
Manganese	0.05 mg	2%
Selenium	9.3 µg	17%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, pieces or slices	70 g	15 kcal
1 cup, whole	96 g	21 kcal
1 large	23 g	5.1 kcal
1 medium	18 g	4 kcal
1 slice	6 g	1.3 kcal
1 small	10 g	2.2 kcal
0.5 cup pieces	35 g	7.7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.