Beans, lentils and soy
Chickpea flour
Per 100 g
- Calories
- 387 kcal
- Protein
- 22 g
- Fiber
- 11 g
- Fat
- 6.7 g
Medium fat 16% of its calories come from fat. Our scale
All nutrients
Per 100 g of chickpea flour. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 58 g | 21% |
| Protein | 22 g | 45% |
| Fat | 6.7 g | 9% |
| Water | 10 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 39% |
| Sugars | 11 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 3 g | |
| Omega 3 | 0.11 g | |
| Omega 6 | 2.9 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K1 | 9.1 µg | 8% |
| Thiamin (B1) | 0.49 mg | 41% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (DFE) | 437 µg | 109% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Chickpea flour (besan), FDC ID 174288. Daily Values: US FDA, 21 CFR 101.9.