Snacks

Snacks, potato sticks

Per 100 g

Calories: 522 kcal
Protein: 6.7 g
Fiber: 3.4 g
Fat: 34 g

High fat 56% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, potato sticks. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	53 g	19%
Protein	6.7 g	13%
Fat	34 g	44%
Water	2.2 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.4 g	12%
Sugars	0.22 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	8.9 g	44%
Monounsaturated fat	6.2 g
Polyunsaturated fat	18 g
Omega 3	0.07 g
Omega 6	18 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	47 mg	53%
Vitamin D	0 µg	0%
Vitamin E	9.1 mg	61%
Vitamin K1	22 µg	18%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	4.8 mg	30%
Pantothenic acid (B5)	0.4 mg	8%
Vitamin B6	0.32 mg	19%
Folate (DFE)	40 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	2.3 mg	13%
Magnesium	64 mg	15%
Phosphorus	172 mg	14%
Potassium	1,237 mg	26%
Sodium	633 mg	28%
Zinc	0.99 mg	9%
Copper	0.32 mg	35%
Manganese	0.42 mg	18%
Selenium	8.1 µg	15%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	148 kcal
0.5 cup	18 g	94 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.