Grains and pasta

Noodles, chinese, chow mein

Per 100 g

Calories: 471 kcal
Protein: 11 g
Fiber: 6.7 g
Fat: 21 g

High fat 39% of its calories come from fat. Our scale

All nutrients

Per 100 g of noodles, chinese, chow mein. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	64 g	23%
Protein	11 g	22%
Fat	21 g	27%
Water	1.6 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.7 g	24%
Sugars	0 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	6.7 g	34%
Monounsaturated fat	8.9 g
Polyunsaturated fat	3.6 g
Omega 3	0.1 g
Omega 6	3.5 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.83 mg	6%
Vitamin K1	5.3 µg	4%
Thiamin (B1)	0.57 mg	47%
Riboflavin (B2)	0.4 mg	31%
Niacin (B3)	4.7 mg	29%
Vitamin B6	0.04 mg	3%
Folate (DFE)	188 µg	47%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	0 mg	0%
Iron	6.4 mg	36%
Magnesium	19 mg	5%
Phosphorus	98 mg	8%
Potassium	103 mg	2%
Sodium	866 mg	38%
Zinc	0.81 mg	7%
Copper	0.12 mg	14%
Manganese	0.58 mg	25%
Selenium	29 µg	52%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup dry	28 g	132 kcal
1.5 oz	43 g	203 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.