Grains and pasta

Couscous, cooked

Per 100 g

Calories: 112 kcal
Protein: 3.8 g
Fiber: 1.4 g
Fat: 0.16 g

Low fat 1% of its calories come from fat. Our scale

All nutrients

Per 100 g of couscous, cooked. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	23 g	8%
Protein	3.8 g	8%
Fat	0.16 g	0%
Water	73 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.4 g	5%
Sugars	0.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.08 g
Isoleucine	0.15 g
Leucine	0.26 g
Lysine	0.07 g
Methionine	0.06 g
Phenylalanine	0.18 g
Threonine	0.1 g
Tryptophan	0.05 g
Valine	0.16 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.06 g
Omega 3	0 g
Omega 6	0.06 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.13 mg	1%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.98 mg	6%
Pantothenic acid (B5)	0.37 mg	7%
Vitamin B6	0.05 mg	3%
Folate (DFE)	15 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	8 mg	1%
Iron	0.38 mg	2%
Magnesium	8 mg	2%
Phosphorus	22 mg	2%
Potassium	58 mg	1%
Sodium	5 mg	0%
Zinc	0.26 mg	2%
Copper	0.04 mg	5%
Manganese	0.08 mg	4%
Selenium	28 µg	50%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cooked	157 g	176 kcal
1 cup, dry, yields	528 g	591 kcal
1 oz, dry, yields	86 g	96 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.