Vegetables

Mushrooms, shiitake, raw

Per 100 g

Calories: 34 kcal
Protein: 2.2 g
Fiber: 2.5 g
Fat: 0.49 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, shiitake, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.8 g	2%
Protein	2.2 g	4%
Fat	0.49 g	1%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.5 g	9%
Sugars	2.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.11 g
Leucine	0.19 g
Lysine	0.13 g
Methionine	0.03 g
Phenylalanine	0.11 g
Threonine	0.13 g
Tryptophan	0.01 g
Valine	0.14 g

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin D	0.4 µg	2%
Thiamin (B1)	0.02 mg	1%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	3.9 mg	24%
Pantothenic acid (B5)	1.5 mg	30%
Vitamin B6	0.29 mg	17%
Folate (DFE)	13 µg	3%

Minerals

Nutrient	Per 100 g	% DV
Calcium	2 mg	0%
Iron	0.41 mg	2%
Magnesium	20 mg	5%
Phosphorus	112 mg	9%
Potassium	304 mg	6%
Sodium	9 mg	0%
Zinc	1 mg	9%
Copper	0.14 mg	16%
Manganese	0.23 mg	10%
Selenium	5.7 µg	10%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 piece whole	19 g	6.5 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.