Vegetables

Corn, sweet, yellow, raw

Per 100 g

Calories: 86 kcal
Protein: 3.3 g
Fiber: 2 g
Fat: 1.4 g

Medium fat 12% of its calories come from fat. Our scale

All nutrients

Per 100 g of corn, sweet, yellow, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	19 g	7%
Protein	3.3 g	7%
Fat	1.4 g	2%
Water	76 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2 g	7%
Sugars	6.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.09 g
Isoleucine	0.13 g
Leucine	0.35 g
Lysine	0.14 g
Methionine	0.07 g
Phenylalanine	0.15 g
Threonine	0.13 g
Tryptophan	0.02 g
Valine	0.19 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.33 g	2%
Monounsaturated fat	0.43 g
Polyunsaturated fat	0.49 g
Omega 3	0.01 g
Omega 6	0.47 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	9 µg	1%
Vitamin C	6.8 mg	8%
Vitamin D	0 µg	0%
Vitamin E	0.07 mg	0%
Vitamin K1	0.3 µg	0%
Thiamin (B1)	0.16 mg	13%
Riboflavin (B2)	0.06 mg	4%
Niacin (B3)	1.8 mg	11%
Pantothenic acid (B5)	0.72 mg	14%
Vitamin B6	0.09 mg	5%
Folate (DFE)	42 µg	11%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	2 mg	0%
Iron	0.52 mg	3%
Magnesium	37 mg	9%
Phosphorus	89 mg	7%
Potassium	270 mg	6%
Sodium	15 mg	1%
Zinc	0.46 mg	4%
Copper	0.05 mg	6%
Manganese	0.16 mg	7%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	145 g	125 kcal
1 ear, large (7-3/4" to 9" long) yields	143 g	123 kcal
1 ear, medium (6-3/4" to 7-1/2" long) yields	102 g	88 kcal
1 ear, small (5-1/2" to 6-1/2" long)	73 g	63 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.