Vegetables

Onions, spring or scallions (includes tops and bulb), raw

Per 100 g

Calories: 32 kcal
Protein: 1.8 g
Fiber: 2.6 g
Fat: 0.19 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of onions, spring or scallions (includes tops and bulb), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.3 g	3%
Protein	1.8 g	4%
Fat	0.19 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.6 g	9%
Sugars	2.3 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.08 g
Leucine	0.11 g
Lysine	0.09 g
Methionine	0.02 g
Phenylalanine	0.06 g
Threonine	0.07 g
Tryptophan	0.02 g
Valine	0.08 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.07 g
Omega 3	0 g
Omega 6	0.07 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	50 µg	6%
Vitamin C	19 mg	21%
Vitamin D	0 µg	0%
Vitamin E	0.55 mg	4%
Vitamin K1	207 µg	173%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.53 mg	3%
Pantothenic acid (B5)	0.08 mg	2%
Vitamin B6	0.06 mg	4%
Folate (DFE)	64 µg	16%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	72 mg	6%
Iron	1.5 mg	8%
Magnesium	20 mg	5%
Phosphorus	37 mg	3%
Potassium	276 mg	6%
Sodium	16 mg	1%
Zinc	0.39 mg	4%
Copper	0.08 mg	9%
Manganese	0.16 mg	7%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	100 g	32 kcal
1 tbsp chopped	6 g	1.9 kcal
1 large	25 g	8 kcal
1 medium (4-1/8" long)	15 g	4.8 kcal
1 small (3" long)	5 g	1.6 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.