Fruits

Cherries, sweet, raw

Per 100 g

Calories: 63 kcal
Protein: 1.1 g
Fiber: 2.1 g
Fat: 0.2 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of cherries, sweet, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	16 g	6%
Protein	1.1 g	2%
Fat	0.2 g	0%
Water	82 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.1 g	8%
Sugars	13 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.05 g
Omega 3	0.03 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	7 mg	8%
Vitamin D	0 µg	0%
Vitamin E	0.07 mg	0%
Vitamin K1	2.1 µg	2%
Thiamin (B1)	0.03 mg	2%
Riboflavin (B2)	0.03 mg	3%
Niacin (B3)	0.15 mg	1%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.05 mg	3%
Folate (DFE)	4 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	13 mg	1%
Iron	0.36 mg	2%
Magnesium	11 mg	3%
Phosphorus	21 mg	2%
Potassium	222 mg	5%
Sodium	0 mg	0%
Zinc	0.07 mg	1%
Copper	0.06 mg	7%
Manganese	0.07 mg	3%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, with pits, yields	138 g	87 kcal
1 cup, without pits	154 g	97 kcal
1 cherry	8.2 g	5.2 kcal
1 NLEA serving	140 g	88 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.