Fruits

Carambola, (starfruit), raw

Per 100 g

Calories: 31 kcal
Protein: 1 g
Fiber: 2.8 g
Fat: 0.33 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of carambola, (starfruit), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.7 g	2%
Protein	1 g	2%
Fat	0.33 g	0%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.04 g
Leucine	0.08 g
Lysine	0.08 g
Methionine	0.02 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.05 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.18 g
Omega 3	0.03 g
Omega 6	0.16 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	34 mg	38%
Vitamin D	0 µg	0%
Vitamin E	0.15 mg	1%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.02 mg	1%
Niacin (B3)	0.37 mg	2%
Pantothenic acid (B5)	0.39 mg	8%
Vitamin B6	0.02 mg	1%
Folate (DFE)	12 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.08 mg	0%
Magnesium	10 mg	2%
Phosphorus	12 mg	1%
Potassium	133 mg	3%
Sodium	2 mg	0%
Zinc	0.12 mg	1%
Copper	0.14 mg	15%
Manganese	0.04 mg	2%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, cubes	132 g	41 kcal
1 cup, sliced	108 g	33 kcal
1 large (4-1/2" long)	124 g	38 kcal
1 medium (3-5/8" long)	91 g	28 kcal
1 small (3-1/8" long)	70 g	22 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.