Nuts and seeds

Nuts, chestnuts, japanese, raw

Per 100 g

Calories: 154 kcal
Protein: 2.3 g
Fat: 0.53 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of nuts, chestnuts, japanese, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	35 g	13%
Protein	2.3 g	5%
Fat	0.53 g	1%
Water	61 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.11 g
Leucine	0.14 g
Lysine	0.15 g
Methionine	0.05 g
Phenylalanine	0.09 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.13 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.28 g
Polyunsaturated fat	0.14 g
Omega 3	0.01 g
Omega 6	0.12 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	26 mg	29%
Vitamin D	0 µg	0%
Thiamin (B1)	0.34 mg	29%
Riboflavin (B2)	0.16 mg	13%
Niacin (B3)	1.5 mg	9%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.28 mg	17%
Folate (DFE)	47 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	31 mg	2%
Iron	1.5 mg	8%
Magnesium	49 mg	12%
Phosphorus	72 mg	6%
Potassium	329 mg	7%
Sodium	14 mg	1%
Zinc	1.1 mg	10%
Copper	0.56 mg	62%
Manganese	1.6 mg	69%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	44 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.