Grains and pasta
Whole wheat flour
Per 100 g
- Calories
- 370 kcal
- Protein
- 15 g
- Fiber
- 11 g
- Fat
- 2.7 g
Low fat 7% of its calories come from fat. Our scale
All nutrients
Per 100 g of whole wheat flour. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 71 g | 26% |
| Protein | 15 g | 30% |
| Fat | 2.7 g | 3% |
| Water | 9.4 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 11 g | 38% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Thiamin (B1) | 0.5 mg | 42% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.27 mg | 16% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More grains and pasta
White cornmeal
Yellow cornmeal
Roasted buckwheat groats- Active dry yeast
Brown rice flour
Wild rice, dry
Baking soda
Rye and wheat bread
All grains and pasta · All ingredients
Source
USDA FoodData Central, Foundation Foods: Flour, whole wheat, unenriched, FDC ID 790085. Daily Values: US FDA, 21 CFR 101.9.