Vegetables

Parsnips, raw

Per 100 g

Calories: 75 kcal
Protein: 1.2 g
Fiber: 4.9 g
Fat: 0.3 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of parsnips, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	7%
Protein	1.2 g	2%
Fat	0.3 g	0%
Water	80 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.9 g	18%
Sugars	4.8 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.05 g	0%
Monounsaturated fat	0.11 g
Polyunsaturated fat	0.05 g
Omega 3	0 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	17 mg	19%
Vitamin D	0 µg	0%
Vitamin E	1.5 mg	10%
Vitamin K1	23 µg	19%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.7 mg	4%
Pantothenic acid (B5)	0.6 mg	12%
Vitamin B6	0.09 mg	5%
Folate (DFE)	67 µg	17%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	36 mg	3%
Iron	0.59 mg	3%
Magnesium	29 mg	7%
Phosphorus	71 mg	6%
Potassium	375 mg	8%
Sodium	10 mg	0%
Zinc	0.59 mg	5%
Copper	0.12 mg	13%
Manganese	0.56 mg	24%
Selenium	1.8 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	133 g	100 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.