Nuts and seeds
Nuts, cashew butter, plain, with salt added
Per 100 g
- Calories
- 609 kcal
- Protein
- 12 g
- Fiber
- 3 g
- Fat
- 53 g
High fat 74% of its calories come from fat. Our scale
All nutrients
Per 100 g of nuts, cashew butter, plain, with salt added. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 30 g | 11% |
| Protein | 12 g | 24% |
| Fat | 53 g | 68% |
| Water | 2.3 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3 g | 11% |
| Sugars | 9.1 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.26 g |
| Isoleucine | 0.45 g |
| Leucine | 0.83 g |
| Lysine | 0.52 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.54 g |
| Threonine | 0.39 g |
| Tryptophan | 0.16 g |
| Valine | 0.62 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 11 g | 53% |
| Monounsaturated fat | 27 g | |
| Polyunsaturated fat | 13 g | |
| Omega 3 | 0.16 g | |
| Omega 6 | 13 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5.1 mg | 34% |
| Vitamin K1 | 30 µg | 25% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (DFE) | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
Portion weights
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 16 g | 97 kcal |
| 1 oz | 28 g | 173 kcal |
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All nuts and seeds · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Nuts, cashew butter, plain, with salt added, FDC ID 168597. Daily Values: US FDA, 21 CFR 101.9.