Grains and pasta

Oat flour, partially debranned

Per 100 g

Calories: 404 kcal
Protein: 15 g
Fiber: 6.5 g
Fat: 9.1 g

High fat 20% of its calories come from fat. Our scale

All nutrients

Per 100 g of oat flour, partially debranned. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	66 g	24%
Protein	15 g	29%
Fat	9.1 g	12%
Water	8.6 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	6.5 g	23%
Sugars	0.8 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	1.6 g	8%
Monounsaturated fat	2.9 g
Polyunsaturated fat	3.3 g
Omega 3	0.14 g
Omega 6	3.2 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.7 mg	5%
Vitamin K1	3.2 µg	3%
Thiamin (B1)	0.69 mg	58%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	1.5 mg	9%
Pantothenic acid (B5)	0.2 mg	4%
Vitamin B6	0.13 mg	7%
Folate (DFE)	32 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	55 mg	4%
Iron	4 mg	22%
Magnesium	144 mg	34%
Phosphorus	452 mg	36%
Potassium	371 mg	8%
Sodium	19 mg	1%
Zinc	3.2 mg	29%
Copper	0.44 mg	49%
Manganese	4 mg	175%
Selenium	34 µg	62%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	104 g	420 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.