Beans, lentils and soy
Soft tofu
Per 100 g
- Calories
- 61 kcal
- Protein
- 7.2 g
- Fiber
- 0.2 g
- Fat
- 3.7 g
High fat 50% of its calories come from fat. Our scale
All nutrients
Per 100 g of soft tofu. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 1.2 g | 0% |
| Protein | 7.2 g | 14% |
| Fat | 3.7 g | 5% |
| Water | 87 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 0.2 g | 1% |
| Sugars | 0.7 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.19 g |
| Isoleucine | 0.32 g |
| Leucine | 0.5 g |
| Lysine | 0.43 g |
| Methionine | 0.08 g |
| Phenylalanine | 0.32 g |
| Threonine | 0.27 g |
| Tryptophan | 0.1 g |
| Valine | 0.33 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.81 g | |
| Polyunsaturated fat | 2.1 g | |
| Omega 3 | 0.25 g | |
| Omega 6 | 1.8 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K1 | 2 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.54 mg | 3% |
| Pantothenic acid (B5) | 0.05 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (DFE) | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), FDC ID 172449. Daily Values: US FDA, 21 CFR 101.9.