Nuts and seeds
Fresh coconut
Per 100 g
- Calories
- 406 kcal
- Protein
- 3.7 g
- Fiber
- 5.4 g
- Fat
- 42 g
High fat 87% of its calories come from fat. Our scale
High calorie4.1 kcal per gram
High calorie
This food has 4.1 kcal per gram (406 kcal per 100 g). The US CDC calls foods of 4 to 9 kcal per gram "high energy dense" (medium 1.5 to 4, low 0.6 to 1.5, very low under 0.6). No US or EU food label rule defines "high calorie", so we use the CDC's scale. Source: CDC, Low-Energy-Dense Foods and Weight Management (2008), archived copy, 7 May 2024. More in calorie density.
All nutrients
Per 100 g of fresh coconut. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 10 g | 4% |
| Protein | 3.7 g | 7% |
| Fat | 42 g | 54% |
| Water | 43 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 5.4 g | 19% |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 30 g | 150% |
| Monounsaturated fat | 1.5 g | |
| Polyunsaturated fat | 0.3 g | |
| Omega 6 | 0.32 g |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin C | 2.5 mg | 3% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0.03 mg | 1% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More nuts and seeds
Coriander seeds
Acorns, raw
Almond butter, plain, with salt added
Almond paste
Almonds- Butternuts, dried
Cashew butter, plain, with salt added
Cashew nuts, raw
All nuts and seeds · All ingredients
Source
Tabela Brasileira de Composição de Alimentos (TACO), 4th edition, revised and expanded: Coconut, raw (Coco, cru), food code 590. Source: NEPA/UNICAMP, Tabela Brasileira de Composição de Alimentos (TACO), 4th edition, revised and expanded, Campinas, 2011. English food names translated by us. Reproduction allowed with the source cited (NEPA/UNICAMP). The table. TACO gives no sugars, vitamin D, E, K, B12, folate or selenium; carbohydrate is total, by difference. Daily Values: US FDA, 21 CFR 101.9.