Vegetables

Fennel, bulb, raw

Per 100 g

Calories: 31 kcal
Protein: 1.2 g
Fiber: 3.1 g
Fat: 0.2 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of fennel, bulb, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.3 g	3%
Protein	1.2 g	2%
Fat	0.2 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.1 g	11%
Sugars	3.9 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.07 g
Polyunsaturated fat	0.17 g
Omega 3	0 g
Omega 6	0.17 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	48 µg	5%
Vitamin C	12 mg	13%
Vitamin D	0 µg	0%
Vitamin E	0.58 mg	4%
Vitamin K1	63 µg	52%
Thiamin (B1)	0.01 mg	1%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.64 mg	4%
Pantothenic acid (B5)	0.23 mg	5%
Vitamin B6	0.05 mg	3%
Folate (DFE)	27 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	49 mg	4%
Iron	0.73 mg	4%
Magnesium	17 mg	4%
Phosphorus	50 mg	4%
Potassium	414 mg	9%
Sodium	52 mg	2%
Zinc	0.2 mg	2%
Copper	0.07 mg	7%
Manganese	0.19 mg	8%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sliced	87 g	27 kcal
1 bulb	234 g	73 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.