Make any dish plant based

Recipes

• American Black Bean and Mushroom Burger with Roasted Tomato Sauce, inspired by Fruitive in Washington, DC 1 h 10 min · 379 kcal per serving Whole foodOil freeNo added sugarPeanut free+1 more
• Golden Tofu with Peppers, Mushrooms, Rice and Mashed Potatoes 45 min · 677 kcal per serving Whole foodOil freeGluten freeTree nut free+3 more
• Hungarian Hungarian Bean Goulash Soup, inspired by Napfényes in Budapest 1 h 35 min · 332 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more
• Polish Silesian Potato Dumplings with Mushroom Sauce, inspired by Vega in Wrocław 1 h · 551 kcal per serving Low fatOil freeTree nut freeNo added sugar+2 more

See all recipes

Ingredients

Nutrition facts per 100 g for 453 plant foods: protein, fiber, fats, vitamins and minerals.

• Kale, raw35 kcal
• Lentils, raw352 kcal
• Tofu, firm (calcium set), raw144 kcal
• Chickpeas (garbanzo beans), raw378 kcal
• Sweet potato, raw, unprepared86 kcal
• Bananas, raw89 kcal
• Spinach, raw23 kcal
• Blueberries, raw57 kcal

See all ingredients

Tools

• Recipe builderBuild a recipe or a meal from foods and recipes and see its nutrition per serving as you go.
• Food diaryLog what you eat each day and see it add up against the daily values.
• Calorie calculatorDaily calories, protein, carbs, fat and fiber for your goal.
• Daily nutrient needsYour vitamin and mineral needs by age, sex and life stage.

See the tools

Swaps

What replaces eggs, mayo, gelatin, cheese, butter, cream and milk, with ratios that work and the cases where they don't.

• Replaces eggsEggsFlax, aquafaba, applesauce and seven more, matched to what the egg does in the recipe.
• Replaces cheeseCheeseCashew sauce, nutritional yeast, tofu ricotta and tapioca for stretch.
• Replaces milkPlant milksSoy, oat, almond, rice and coconut compared: which to bake with, which for coffee.
• Replaces butterButterVegan sticks one to one, coconut oil for pastry, oil for melted butter.

See all 10 swaps