Beans, lentils and soy

Carob flour

Per 100 g

Calories: 222 kcal
Protein: 4.6 g
Fiber: 40 g
Fat: 0.65 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of carob flour. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	89 g	32%
Protein	4.6 g	9%
Fat	0.65 g	1%
Water	3.6 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	40 g	142%
Sugars	49 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.12 g
Isoleucine	0.21 g
Leucine	0.44 g
Lysine	0.2 g
Methionine	0.08 g
Phenylalanine	0.15 g
Threonine	0.27 g
Tryptophan	0.05 g
Valine	0.45 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.2 g
Polyunsaturated fat	0.22 g
Omega 3	0 g
Omega 6	0.21 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.63 mg	4%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.05 mg	4%
Riboflavin (B2)	0.46 mg	35%
Niacin (B3)	1.9 mg	12%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.37 mg	22%
Folate (DFE)	29 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	348 mg	27%
Iron	2.9 mg	16%
Magnesium	54 mg	13%
Phosphorus	79 mg	6%
Potassium	827 mg	18%
Sodium	35 mg	2%
Zinc	0.92 mg	8%
Copper	0.57 mg	63%
Manganese	0.51 mg	22%
Selenium	5.3 µg	10%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	103 g	229 kcal
1 tbsp	6 g	13 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.