Fruits

Lemons, raw, without peel

Per 100 g

Calories: 29 kcal
Protein: 1.1 g
Fiber: 2.8 g
Fat: 0.3 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of lemons, raw, without peel. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.3 g	3%
Protein	1.1 g	2%
Fat	0.3 g	0%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.8 g	10%
Sugars	2.5 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.09 g
Omega 3	0.03 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	53 mg	59%
Vitamin D	0 µg	0%
Vitamin E	0.15 mg	1%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.1 mg	1%
Pantothenic acid (B5)	0.19 mg	4%
Vitamin B6	0.08 mg	5%
Folate (DFE)	11 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	26 mg	2%
Iron	0.6 mg	3%
Magnesium	8 mg	2%
Phosphorus	16 mg	1%
Potassium	138 mg	3%
Sodium	2 mg	0%
Zinc	0.06 mg	1%
Copper	0.04 mg	4%
Manganese	0.03 mg	1%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, sections	212 g	61 kcal
1 fruit (2-1/8" dia)	58 g	17 kcal
1 fruit (2-3/8" dia)	84 g	24 kcal
1 wedge or slice (1/8 of one 2-1/8" dia lemon)	7 g	2 kcal
1 NLEA serving	58 g	17 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.