Vegetables

Okra, raw

Per 100 g

Calories: 33 kcal
Protein: 1.9 g
Fiber: 3.2 g
Fat: 0.19 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of okra, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.5 g	3%
Protein	1.9 g	4%
Fat	0.19 g	0%
Water	90 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	1.5 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.03 g
Isoleucine	0.07 g
Leucine	0.11 g
Lysine	0.08 g
Methionine	0.02 g
Phenylalanine	0.07 g
Threonine	0.07 g
Tryptophan	0.02 g
Valine	0.09 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.03 g
Omega 3	0 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	36 µg	4%
Vitamin C	23 mg	26%
Vitamin D	0 µg	0%
Vitamin E	0.27 mg	2%
Vitamin K1	31 µg	26%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	1 mg	6%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6	0.22 mg	13%
Folate (DFE)	60 µg	15%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	82 mg	6%
Iron	0.62 mg	3%
Magnesium	57 mg	14%
Phosphorus	61 mg	5%
Potassium	299 mg	6%
Sodium	7 mg	0%
Zinc	0.58 mg	5%
Copper	0.11 mg	12%
Manganese	0.79 mg	34%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	100 g	33 kcal
8 pods (3" long)	95 g	31 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.