Fruits

Figs, raw

Per 100 g

Calories: 74 kcal
Protein: 0.75 g
Fiber: 2.9 g
Fat: 0.3 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of figs, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	19 g	7%
Protein	0.75 g	2%
Fat	0.3 g	0%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.9 g	10%
Sugars	16 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.07 g
Polyunsaturated fat	0.14 g
Omega 3	0 g
Omega 6	0.14 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	7 µg	1%
Vitamin C	2 mg	2%
Vitamin D	0 µg	0%
Vitamin E	0.11 mg	1%
Vitamin K1	4.7 µg	4%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.11 mg	7%
Folate (DFE)	6 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	35 mg	3%
Iron	0.37 mg	2%
Magnesium	17 mg	4%
Phosphorus	14 mg	1%
Potassium	232 mg	5%
Sodium	1 mg	0%
Zinc	0.15 mg	1%
Copper	0.07 mg	8%
Manganese	0.13 mg	6%
Selenium	0.2 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 large (2-1/2" dia)	64 g	47 kcal
1 medium (2-1/4" dia)	50 g	37 kcal
1 small (1-1/2" dia)	40 g	30 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.

More fruits

All fruits · All ingredients

Source

USDA FoodData Central, SR Legacy (April 2018): Figs, raw, FDC ID 173021. Daily Values: US FDA, 21 CFR 101.9.