Fruits

Plantains, green, raw

Per 100 g

Calories: 152 kcal
Protein: 1.3 g
Fiber: 2.2 g
Fat: 0.07 g

Low fat 0% of its calories come from fat. Our scale

All nutrients

Per 100 g of plantains, green, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	37 g	13%
Protein	1.3 g	3%
Fat	0.07 g	0%
Water	61 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.2 g	8%
Sugars	2.3 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.02 g
Polyunsaturated fat	0.03 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin C	20 mg	22%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.55 mg	3%
Pantothenic acid (B5)	0.53 mg	11%
Vitamin B6	0.07 mg	4%

Minerals

Nutrient	Per 100 g	% DV
Calcium	2 mg	0%
Iron	0.75 mg	4%
Magnesium	41 mg	10%
Phosphorus	31 mg	2%
Potassium	431 mg	9%
Sodium	2 mg	0%
Zinc	0.18 mg	2%
Copper	0.12 mg	13%
Manganese	0.11 mg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 plantain	267 g	406 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.