Vegetables

Mushrooms, oyster, raw

Per 100 g

Calories: 33 kcal
Protein: 3.3 g
Fiber: 2.3 g
Fat: 0.41 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, oyster, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	6.1 g	2%
Protein	3.3 g	7%
Fat	0.41 g	1%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	2.3 g	8%
Sugars	1.1 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.07 g
Isoleucine	0.11 g
Leucine	0.17 g
Lysine	0.13 g
Methionine	0.04 g
Phenylalanine	0.11 g
Threonine	0.14 g
Tryptophan	0.04 g
Valine	0.2 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.06 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.12 g
Omega 3	0 g
Omega 6	0.12 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	2 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0.7 µg	3%
Vitamin E	0 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.13 mg	10%
Riboflavin (B2)	0.35 mg	27%
Niacin (B3)	5 mg	31%
Pantothenic acid (B5)	1.3 mg	26%
Vitamin B6	0.11 mg	6%
Folate (DFE)	38 µg	10%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	1.3 mg	7%
Magnesium	18 mg	4%
Phosphorus	120 mg	10%
Potassium	420 mg	9%
Sodium	18 mg	1%
Zinc	0.77 mg	7%
Copper	0.24 mg	27%
Manganese	0.11 mg	5%
Selenium	2.6 µg	5%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 large	148 g	49 kcal
1 small	15 g	5 kcal
1 cup sliced	86 g	28 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.