Fruits

Nectarines, raw

Per 100 g

Calories: 44 kcal
Protein: 1.1 g
Fiber: 1.7 g
Fat: 0.32 g

Low fat 6% of its calories come from fat. Our scale

All nutrients

Per 100 g of nectarines, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	11 g	4%
Protein	1.1 g	2%
Fat	0.32 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%
Sugars	7.9 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.01 g
Tryptophan	0.01 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.03 g	0%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.11 g
Omega 3	0 g
Omega 6	0.11 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	17 µg	2%
Vitamin C	5.4 mg	6%
Vitamin D	0 µg	0%
Vitamin E	0.77 mg	5%
Vitamin K1	2.2 µg	2%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.19 mg	4%
Vitamin B6	0.03 mg	1%
Folate (DFE)	5 µg	1%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	6 mg	0%
Iron	0.28 mg	2%
Magnesium	9 mg	2%
Phosphorus	26 mg	2%
Potassium	201 mg	4%
Sodium	0 mg	0%
Zinc	0.17 mg	2%
Copper	0.09 mg	10%
Manganese	0.05 mg	2%
Selenium	0 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup slices	143 g	63 kcal
1 small (2-1/3" dia)	129 g	57 kcal
1 medium (2-1/2" dia)	142 g	62 kcal
1 large (2-3/4" dia)	156 g	69 kcal
1 NLEA serving	140 g	62 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.