Vegetables

Tomatoes, crushed, canned

Per 100 g

Calories: 32 kcal
Protein: 1.6 g
Fiber: 1.9 g
Fat: 0.28 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of tomatoes, crushed, canned. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	7.3 g	3%
Protein	1.6 g	3%
Fat	0.28 g	0%
Water	89 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.9 g	7%
Sugars	4.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.06 g
Lysine	0.06 g
Methionine	0.01 g
Phenylalanine	0.04 g
Threonine	0.04 g
Tryptophan	0.01 g
Valine	0.04 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.11 g
Omega 3	0.01 g
Omega 6	0.11 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	11 µg	1%
Vitamin C	9.2 mg	10%
Vitamin D	0 µg	0%
Vitamin E	1.3 mg	8%
Vitamin K1	5.3 µg	4%
Thiamin (B1)	0.08 mg	6%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	1.2 mg	8%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.15 mg	9%
Folate (DFE)	13 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	34 mg	3%
Iron	1.3 mg	7%
Magnesium	20 mg	5%
Phosphorus	32 mg	3%
Potassium	293 mg	6%
Sodium	186 mg	8%
Zinc	0.27 mg	2%
Copper	0.18 mg	20%
Manganese	0.18 mg	8%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
0.5 cup	121 g	39 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.