Vegetables

Squash, zucchini, baby, raw

Per 100 g

Calories: 21 kcal
Protein: 2.7 g
Fiber: 1.1 g
Fat: 0.4 g

Medium fat 13% of its calories come from fat. Our scale

All nutrients

Per 100 g of squash, zucchini, baby, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3.1 g	1%
Protein	2.7 g	5%
Fat	0.4 g	1%
Water	93 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.1 g	4%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.06 g
Isoleucine	0.1 g
Leucine	0.16 g
Lysine	0.15 g
Methionine	0.04 g
Phenylalanine	0.1 g
Threonine	0.07 g
Tryptophan	0.02 g
Valine	0.12 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.08 g	0%
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.17 g
Omega 3	0.11 g
Omega 6	0.06 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	25 µg	3%
Vitamin C	34 mg	38%
Vitamin D	0 µg	0%
Thiamin (B1)	0.04 mg	4%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.71 mg	4%
Pantothenic acid (B5)	0.37 mg	7%
Vitamin B6	0.14 mg	8%
Folate (DFE)	20 µg	5%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	21 mg	2%
Iron	0.79 mg	4%
Magnesium	33 mg	8%
Phosphorus	93 mg	7%
Potassium	459 mg	10%
Sodium	3 mg	0%
Zinc	0.83 mg	8%
Copper	0.1 mg	11%
Manganese	0.2 mg	9%
Selenium	0.3 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 large	16 g	3.4 kcal
1 medium	11 g	2.3 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.