Vegetables

Lettuce, iceberg (includes crisphead types), raw

Per 100 g

Calories: 14 kcal
Protein: 0.9 g
Fiber: 1.2 g
Fat: 0.14 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of lettuce, iceberg (includes crisphead types), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	3 g	1%
Protein	0.9 g	2%
Fat	0.14 g	0%
Water	96 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.2 g	4%
Sugars	2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.01 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.02 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.03 g
Tryptophan	0.01 g
Valine	0.02 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.01 g
Polyunsaturated fat	0.07 g
Omega 3	0.05 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	25 µg	3%
Vitamin C	2.8 mg	3%
Vitamin D	0 µg	0%
Vitamin E	0.18 mg	1%
Vitamin K1	24 µg	20%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.12 mg	1%
Pantothenic acid (B5)	0.09 mg	2%
Vitamin B6	0.04 mg	2%
Folate (DFE)	29 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	0.41 mg	2%
Magnesium	7 mg	2%
Phosphorus	20 mg	2%
Potassium	141 mg	3%
Sodium	10 mg	0%
Zinc	0.15 mg	1%
Copper	0.03 mg	3%
Manganese	0.13 mg	5%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup shredded	72 g	10 kcal
1 cup, chopped (1/2" pieces, loosely packed)	57 g	8 kcal
1 head, large	755 g	106 kcal
1 head, medium (6" dia)	539 g	75 kcal
1 head, small	324 g	45 kcal
1 leaf, large	15 g	2.1 kcal
1 leaf, medium	8 g	1.1 kcal
1 leaf, small	5 g	0.7 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.