Fruits

Grapes, muscadine, raw

Per 100 g

Calories: 57 kcal
Protein: 0.81 g
Fiber: 3.9 g
Fat: 0.47 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of grapes, muscadine, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	14 g	5%
Protein	0.81 g	2%
Fat	0.47 g	1%
Water	84 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.9 g	14%

Fats

Nutrient	Per 100 g
Trans fat	0 g

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	3 µg	0%
Vitamin C	6.5 mg	7%
Riboflavin (B2)	1.5 mg	115%

Minerals

Nutrient	Per 100 g	% DV
Calcium	37 mg	3%
Iron	0.26 mg	1%
Magnesium	14 mg	3%
Phosphorus	24 mg	2%
Potassium	203 mg	4%
Sodium	1 mg	0%
Zinc	0.11 mg	1%
Copper	0.12 mg	13%
Manganese	2 mg	86%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 grape	6 g	3.4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.