Fruits

Mammy-apple, (mamey), raw

Per 100 g

Calories: 51 kcal
Protein: 0.5 g
Fiber: 3 g
Fat: 0.5 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of mammy-apple, (mamey), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	13 g	5%
Protein	0.5 g	1%
Fat	0.5 g	1%
Water	86 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%

Essential amino acids

Nutrient	Per 100 g
Lysine	0.04 g
Methionine	0.01 g
Tryptophan	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.14 g	1%
Monounsaturated fat	0.21 g
Polyunsaturated fat	0.08 g
Omega 3	0 g
Omega 6	0.08 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	12 µg	1%
Vitamin C	14 mg	16%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.1 mg	2%
Vitamin B6	0.1 mg	6%
Folate (DFE)	14 µg	4%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.7 mg	4%
Magnesium	16 mg	4%
Phosphorus	11 mg	1%
Potassium	47 mg	1%
Sodium	15 mg	1%
Zinc	0.1 mg	1%
Copper	0.09 mg	10%
Selenium	0.6 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 fruit without refuse	846 g	431 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.