Nuts and seeds

Seeds, lotus seeds, raw

Per 100 g

Calories: 89 kcal
Protein: 4.1 g
Fat: 0.53 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of seeds, lotus seeds, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	17 g	6%
Protein	4.1 g	8%
Fat	0.53 g	1%
Water	77 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.12 g
Isoleucine	0.21 g
Leucine	0.33 g
Lysine	0.26 g
Methionine	0.07 g
Phenylalanine	0.21 g
Threonine	0.2 g
Tryptophan	0.06 g
Valine	0.27 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.09 g	0%
Monounsaturated fat	0.1 g
Polyunsaturated fat	0.31 g
Omega 3	0.03 g
Omega 6	0.28 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	1 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Thiamin (B1)	0.17 mg	14%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.43 mg	3%
Pantothenic acid (B5)	0.23 mg	5%
Vitamin B6	0.17 mg	10%
Folate (DFE)	28 µg	7%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	44 mg	3%
Iron	0.95 mg	5%
Magnesium	56 mg	13%
Phosphorus	168 mg	13%
Potassium	367 mg	8%
Sodium	1 mg	0%
Zinc	0.28 mg	3%
Copper	0.09 mg	10%
Manganese	0.62 mg	27%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	25 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.