Fruits

Oranges, raw, with peel

Per 100 g

Calories: 63 kcal
Protein: 1.3 g
Fiber: 4.5 g
Fat: 0.3 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of oranges, raw, with peel. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	16 g	6%
Protein	1.3 g	3%
Fat	0.3 g	0%
Water	82 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	4.5 g	16%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.03 g
Lysine	0.07 g
Methionine	0.03 g
Phenylalanine	0.04 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.04 g	0%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.06 g
Omega 3	0.02 g
Omega 6	0.04 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	13 µg	1%
Vitamin C	71 mg	79%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.05 mg	4%
Niacin (B3)	0.5 mg	3%
Pantothenic acid (B5)	0.33 mg	7%
Vitamin B6	0.09 mg	5%
Folate (DFE)	30 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	70 mg	5%
Iron	0.8 mg	4%
Magnesium	14 mg	3%
Phosphorus	22 mg	2%
Potassium	196 mg	4%
Sodium	2 mg	0%
Zinc	0.11 mg	1%
Copper	0.06 mg	6%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	170 g	107 kcal
1 fruit without seeds	159 g	100 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.