Fruits

Orange juice, raw

Per 100 g

Calories: 45 kcal
Protein: 0.7 g
Fiber: 0.2 g
Fat: 0.2 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of orange juice, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	10 g	4%
Protein	0.7 g	1%
Fat	0.2 g	0%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.2 g	1%
Sugars	8.4 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0 g
Phenylalanine	0.01 g
Threonine	0.01 g
Tryptophan	0 g
Valine	0.01 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.02 g	0%
Monounsaturated fat	0.04 g
Polyunsaturated fat	0.04 g
Omega 3	0.01 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	10 µg	1%
Vitamin C	50 mg	56%
Vitamin D	0 µg	0%
Vitamin E	0.04 mg	0%
Vitamin K1	0.1 µg	0%
Thiamin (B1)	0.09 mg	8%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.4 mg	3%
Pantothenic acid (B5)	0.19 mg	4%
Vitamin B6	0.04 mg	2%
Folate (DFE)	30 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	11 mg	1%
Iron	0.2 mg	1%
Magnesium	11 mg	3%
Phosphorus	17 mg	1%
Potassium	200 mg	4%
Sodium	1 mg	0%
Zinc	0.05 mg	0%
Copper	0.04 mg	5%
Manganese	0.01 mg	1%
Selenium	0.1 µg	0%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	248 g	112 kcal
1 fl oz	31 g	14 kcal
1 fruit yields	86 g	39 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.