Vegetables
Frozen corn kernels
Per 100 g
- Calories
- 88 kcal
- Protein
- 3 g
- Fiber
- 2.1 g
- Fat
- 0.78 g
Low fat 7% of its calories come from fat. Our scale
All nutrients
Per 100 g of frozen corn kernels. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 21 g | 8% |
| Protein | 3 g | 6% |
| Fat | 0.78 g | 1% |
| Water | 75 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 2.1 g | 8% |
| Sugars | 2.5 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.08 g |
| Isoleucine | 0.09 g |
| Leucine | 0.36 g |
| Lysine | 0.27 g |
| Methionine | 0.07 g |
| Phenylalanine | 0.14 g |
| Threonine | 0.09 g |
| Tryptophan | 0.03 g |
| Valine | 0.14 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.23 g | |
| Polyunsaturated fat | 0.37 g | |
| Omega 3 | 0.01 g | |
| Omega 6 | 0.36 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 10 µg | 1% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K1 | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (DFE) | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, FDC ID 168398. Daily Values: US FDA, 21 CFR 101.9.