Vegetables

Lemon grass (citronella), raw

Per 100 g

Calories: 99 kcal
Protein: 1.8 g
Fat: 0.49 g

Low fat 4% of its calories come from fat. Our scale

All nutrients

Per 100 g of lemon grass (citronella), raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	25 g	9%
Protein	1.8 g	4%
Fat	0.49 g	1%
Water	71 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.12 g	1%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.17 g
Omega 3	0.03 g
Omega 6	0.14 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	2.6 mg	3%
Vitamin D	0 µg	0%
Thiamin (B1)	0.07 mg	5%
Riboflavin (B2)	0.14 mg	10%
Niacin (B3)	1.1 mg	7%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.08 mg	5%
Folate (DFE)	75 µg	19%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	65 mg	5%
Iron	8.2 mg	45%
Magnesium	60 mg	14%
Phosphorus	101 mg	8%
Potassium	723 mg	15%
Sodium	6 mg	0%
Zinc	2.2 mg	20%
Copper	0.27 mg	30%
Manganese	5.2 mg	227%
Selenium	0.7 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	67 g	66 kcal
1 tbsp	4.8 g	4.8 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.