Grains and pasta

Pasta, gluten-free, corn, dry

Per 100 g

Calories: 357 kcal
Protein: 7.5 g
Fiber: 11 g
Fat: 2.1 g

Low fat 5% of its calories come from fat. Our scale

All nutrients

Per 100 g of pasta, gluten-free, corn, dry. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	79 g	29%
Protein	7.5 g	15%
Fat	2.1 g	3%
Water	10 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	11 g	39%

Essential amino acids

Nutrient	Per 100 g
Histidine	0.23 g
Isoleucine	0.27 g
Leucine	0.92 g
Lysine	0.21 g
Methionine	0.16 g
Phenylalanine	0.37 g
Threonine	0.28 g
Tryptophan	0.05 g
Valine	0.38 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.29 g	1%
Monounsaturated fat	0.54 g
Polyunsaturated fat	0.92 g
Omega 3	0.03 g
Omega 6	0.9 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	9 µg	1%
Vitamin C	0 mg	0%
Thiamin (B1)	0.23 mg	19%
Riboflavin (B2)	0.09 mg	7%
Niacin (B3)	2.4 mg	15%
Pantothenic acid (B5)	0.48 mg	10%
Vitamin B6	0.21 mg	12%
Folate (DFE)	25 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	4 mg	0%
Iron	0.93 mg	5%
Magnesium	119 mg	28%
Phosphorus	253 mg	20%
Potassium	294 mg	6%
Sodium	3 mg	0%
Zinc	1.8 mg	16%
Copper	0.2 mg	22%
Manganese	0.48 mg	21%
Selenium	7.9 µg	14%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	105 g	375 kcal
2 oz	57 g	203 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.