Fruits

Plantains, yellow, raw

Per 100 g

Calories: 122 kcal
Protein: 1.3 g
Fiber: 1.7 g
Fat: 0.35 g

Low fat 2% of its calories come from fat. Our scale

All nutrients

Per 100 g of plantains, yellow, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	32 g	12%
Protein	1.3 g	3%
Fat	0.35 g	0%
Water	65 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	1.7 g	6%
Sugars	18 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0 g
Omega 3	0 g
Omega 6	0 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	56 µg	6%
Vitamin C	18 mg	20%
Vitamin D	0 µg	0%
Vitamin E	0 mg	0%
Vitamin K1	29 µg	24%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.08 mg	6%
Niacin (B3)	0.67 mg	4%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.24 mg	14%
Folate (DFE)	22 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	3 mg	0%
Iron	0.55 mg	3%
Magnesium	36 mg	9%
Phosphorus	32 mg	3%
Potassium	487 mg	10%
Sodium	4 mg	0%
Zinc	0.19 mg	2%
Copper	0.07 mg	8%
Manganese	0.14 mg	6%
Selenium	1.5 µg	3%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 plantain	270 g	329 kcal
1 cup, sliced	148 g	181 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.