Fruits

Cherimoya, raw

Per 100 g

Calories: 75 kcal
Protein: 1.6 g
Fiber: 3 g
Fat: 0.68 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of cherimoya, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	18 g	6%
Protein	1.6 g	3%
Fat	0.68 g	1%
Water	79 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3 g	11%
Sugars	13 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.02 g
Isoleucine	0.04 g
Leucine	0.06 g
Lysine	0.04 g
Methionine	0.02 g
Phenylalanine	0.04 g
Threonine	0.05 g
Tryptophan	0.03 g
Valine	0.06 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.23 g	1%
Monounsaturated fat	0.06 g
Polyunsaturated fat	0.19 g
Omega 3	0.16 g
Omega 6	0.03 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	13 mg	14%
Vitamin E	0.27 mg	2%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.13 mg	10%
Niacin (B3)	0.64 mg	4%
Pantothenic acid (B5)	0.35 mg	7%
Vitamin B6	0.26 mg	15%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	10 mg	1%
Iron	0.27 mg	2%
Magnesium	17 mg	4%
Phosphorus	26 mg	2%
Potassium	287 mg	6%
Sodium	7 mg	0%
Zinc	0.16 mg	1%
Copper	0.07 mg	8%
Manganese	0.09 mg	4%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, pieces	160 g	120 kcal
1 fruit without skin and seeds	235 g	176 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.