Fruits

Blackberries, raw

Per 100 g

Calories: 43 kcal
Protein: 1.4 g
Fiber: 5.3 g
Fat: 0.49 g

Low fat 9% of its calories come from fat. Our scale

All nutrients

Per 100 g of blackberries, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	9.6 g	3%
Protein	1.4 g	3%
Fat	0.49 g	1%
Water	88 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	5.3 g	19%
Sugars	4.9 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.05 g
Polyunsaturated fat	0.28 g
Omega 3	0.09 g
Omega 6	0.19 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	11 µg	1%
Vitamin C	21 mg	23%
Vitamin D	0 µg	0%
Vitamin E	1.2 mg	8%
Vitamin K1	20 µg	17%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.65 mg	4%
Pantothenic acid (B5)	0.28 mg	6%
Vitamin B6	0.03 mg	2%
Folate (DFE)	25 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	29 mg	2%
Iron	0.62 mg	3%
Magnesium	20 mg	5%
Phosphorus	22 mg	2%
Potassium	162 mg	3%
Sodium	1 mg	0%
Zinc	0.53 mg	5%
Copper	0.17 mg	18%
Manganese	0.65 mg	28%
Selenium	0.4 µg	1%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	144 g	62 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.