Fruits
Green olives
Per 100 g
- Calories
- 145 kcal
- Protein
- 1 g
- Fiber
- 3.3 g
- Fat
- 15 g
High fat 88% of its calories come from fat. Our scale
All nutrients
Per 100 g of green olives. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 3.8 g | 1% |
| Protein | 1 g | 2% |
| Fat | 15 g | 20% |
| Water | 75 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 3.3 g | 12% |
| Sugars | 0.54 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 2 g | 10% |
| Monounsaturated fat | 11 g | |
| Polyunsaturated fat | 1.3 g | |
| Omega 3 | 0.09 g | |
| Omega 6 | 1.2 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 20 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.8 mg | 25% |
| Vitamin K1 | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.24 mg | 1% |
| Pantothenic acid (B5) | 0.02 mg | 0% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (DFE) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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Source
USDA FoodData Central, SR Legacy (April 2018): Olives, pickled, canned or bottled, green, FDC ID 169096. Daily Values: US FDA, 21 CFR 101.9.