Grains and pasta

Rice, brown, long-grain, raw

Per 100 g

Calories: 367 kcal
Protein: 7.5 g
Fiber: 3.6 g
Fat: 3.2 g

Low fat 8% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice, brown, long-grain, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	76 g	28%
Protein	7.5 g	15%
Fat	3.2 g	4%
Water	12 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.6 g	13%
Sugars	0.66 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.2 g
Isoleucine	0.34 g
Leucine	0.66 g
Lysine	0.3 g
Methionine	0.18 g
Phenylalanine	0.41 g
Threonine	0.29 g
Tryptophan	0.1 g
Valine	0.47 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.59 g	3%
Monounsaturated fat	1.1 g
Polyunsaturated fat	1 g
Omega 3	0.03 g
Omega 6	0.97 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	0.6 mg	4%
Vitamin K1	0.6 µg	1%
Thiamin (B1)	0.54 mg	45%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	6.5 mg	41%
Pantothenic acid (B5)	1.1 mg	21%
Vitamin B6	0.48 mg	28%
Folate (DFE)	23 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	9 mg	1%
Iron	1.3 mg	7%
Magnesium	116 mg	28%
Phosphorus	311 mg	25%
Potassium	250 mg	5%
Sodium	5 mg	0%
Zinc	2.1 mg	19%
Copper	0.3 mg	34%
Manganese	2.9 mg	124%
Selenium	17 µg	31%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup	185 g	679 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.