Vegetables

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Per 100 g

Calories: 22 kcal
Protein: 2.5 g
Fiber: 0.6 g
Fat: 0.1 g

Low fat 3% of its calories come from fat. Our scale

All nutrients

Per 100 g of mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.3 g	2%
Protein	2.5 g	5%
Fat	0.1 g	0%
Water	92 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0.6 g	2%
Sugars	1.7 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0 g
Polyunsaturated fat	0.04 g
Omega 3	0 g
Omega 6	0.04 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	32 µg	160%
Vitamin E	0.01 mg	0%
Vitamin K1	0 µg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.49 mg	38%
Niacin (B3)	3.8 mg	24%
Pantothenic acid (B5)	1.5 mg	30%
Vitamin B6	0.11 mg	6%
Folate (DFE)	28 µg	7%
Vitamin B12	0.1 µg	4%

Minerals

Nutrient	Per 100 g	% DV
Calcium	18 mg	1%
Iron	0.4 mg	2%
Magnesium	9 mg	2%
Phosphorus	120 mg	10%
Potassium	448 mg	10%
Sodium	6 mg	0%
Zinc	1.1 mg	10%
Copper	0.5 mg	56%
Manganese	0.14 mg	6%
Selenium	26 µg	47%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup whole	87 g	19 kcal
1 cup sliced	72 g	16 kcal
1 piece whole	20 g	4.4 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.