Beans, lentils and soy
Soy milk
Per 100 g
- Calories
- 43 kcal
- Protein
- 2.6 g
- Fiber
- 0.2 g
- Fat
- 1.5 g
High fat 31% of its calories come from fat. Our scale
All nutrients
Per 100 g of soy milk. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 4.9 g | 2% |
| Protein | 2.6 g | 5% |
| Fat | 1.5 g | 2% |
| Water | 90 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 0.2 g | 1% |
| Sugars | 3.7 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.04 g |
| Isoleucine | 0.07 g |
| Leucine | 0.11 g |
| Lysine | 0.08 g |
| Methionine | 0.02 g |
| Phenylalanine | 0.07 g |
| Threonine | 0.06 g |
| Tryptophan | 0.02 g |
| Valine | 0.07 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 0.38 g | |
| Polyunsaturated fat | 0.86 g | |
| Omega 3 | 0.08 g | |
| Omega 6 | 0.58 g | |
| Trans fat | 0 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 55 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K1 | 3 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0.85 µg | 35% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
More beans, lentils and soy
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Coffee soy milk
Chickpea flour
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Black beans, raw
Black turtle beans, raw
Cranberry beans (roman), raw- French beans, raw
All beans, lentils and soy · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Soymilk, original and vanilla, with added calcium, vitamins A and D, FDC ID 172456. Daily Values: US FDA, 21 CFR 101.9.