Snacks

Snacks, pretzels, hard, plain, salted

Per 100 g

Calories: 384 kcal
Protein: 10 g
Fiber: 3.4 g
Fat: 2.9 g

Low fat 7% of its calories come from fat. Our scale

All nutrients

Per 100 g of snacks, pretzels, hard, plain, salted. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	80 g	29%
Protein	10 g	20%
Fat	2.9 g	4%
Water	3.1 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.4 g	12%
Sugars	2.2 g

Essential amino acids

Nutrient	Per 100 g
Histidine	0.22 g
Isoleucine	0.41 g
Leucine	0.76 g
Lysine	0.26 g
Methionine	0.18 g
Phenylalanine	0.52 g
Threonine	0.25 g
Tryptophan	0.1 g
Valine	0.48 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.39 g	2%
Monounsaturated fat	0.73 g
Polyunsaturated fat	1.3 g
Omega 3	0.06 g
Omega 6	1.2 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	2.1 mg	2%
Vitamin D	0 µg	0%
Vitamin E	0.47 mg	3%
Vitamin K1	2.8 µg	2%
Thiamin (B1)	0.42 mg	35%
Riboflavin (B2)	0.33 mg	26%
Niacin (B3)	5.3 mg	33%
Pantothenic acid (B5)	0.32 mg	6%
Vitamin B6	0.07 mg	4%
Folate (DFE)	166 µg	42%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	27 mg	2%
Iron	4.6 mg	25%
Magnesium	29 mg	7%
Phosphorus	128 mg	10%
Potassium	223 mg	5%
Sodium	1,240 mg	54%
Zinc	1 mg	9%
Copper	0.16 mg	17%
Manganese	1 mg	44%
Selenium	4.4 µg	8%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 oz	28 g	109 kcal
10 twists	60 g	230 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.