Snacks

Rice crackers

Per 100 g

Calories: 416 kcal
Protein: 10 g
Fiber: 0 g
Fat: 5 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of rice crackers. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	83 g	30%
Protein	10 g	20%
Fat	5 g	6%
Water	0.11 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	0 g	0%
Sugars	0 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0 g	0%
Monounsaturated fat	3 g
Polyunsaturated fat	1.6 g
Omega 3	0.06 g
Omega 6	1.6 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	0 µg	0%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%
Vitamin E	1.3 mg	8%
Vitamin K1	2.1 µg	2%
Thiamin (B1)	0.44 mg	36%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	5.5 mg	35%
Pantothenic acid (B5)	1.6 mg	32%
Vitamin B6	0.55 mg	33%
Folate (DFE)	22 µg	6%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	156 mg	37%
Phosphorus	362 mg	29%
Potassium	243 mg	5%
Sodium	233 mg	10%
Zinc	2.2 mg	20%
Copper	0.3 mg	33%
Manganese	4.1 mg	177%
Selenium	26 µg	46%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 serving	30 g	125 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.