Vegetables

Mustard greens, raw

Per 100 g

Calories: 27 kcal
Protein: 2.9 g
Fiber: 3.2 g
Fat: 0.42 g

Medium fat 11% of its calories come from fat. Our scale

All nutrients

Per 100 g of mustard greens, raw. % Daily Value is for an adult, US FDA values.

Macronutrients

Nutrient	Per 100 g	% DV
Carbohydrates	4.7 g	2%
Protein	2.9 g	6%
Fat	0.42 g	1%
Water	91 g

Carbohydrates

Nutrient	Per 100 g	% DV
Fiber	3.2 g	11%
Sugars	1.3 g

Fats

Nutrient	Per 100 g	% DV
Saturated fat	0.01 g	0%
Monounsaturated fat	0.09 g
Polyunsaturated fat	0.04 g
Omega 3	0.02 g
Omega 6	0.02 g
Trans fat	0 g
Cholesterol	0 mg	0%

Vitamins

Nutrient	Per 100 g	% DV
Vitamin A (RAE)	151 µg	17%
Vitamin C	70 mg	78%
Vitamin D	0 µg	0%
Vitamin E	2 mg	13%
Vitamin K1	258 µg	215%
Thiamin (B1)	0.08 mg	7%
Riboflavin (B2)	0.11 mg	8%
Niacin (B3)	0.8 mg	5%
Pantothenic acid (B5)	0.21 mg	4%
Vitamin B6	0.18 mg	11%
Folate (DFE)	12 µg	3%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Per 100 g	% DV
Calcium	115 mg	9%
Iron	1.6 mg	9%
Magnesium	32 mg	8%
Phosphorus	58 mg	5%
Potassium	384 mg	8%
Sodium	20 mg	1%
Zinc	0.25 mg	2%
Copper	0.17 mg	18%
Selenium	0.9 µg	2%

Linked nutrients open a table that ranks plant foods by that nutrient.

Portion weights

Portion	Weight	Calories
1 cup, chopped	56 g	15 kcal

How we label fat

Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.