Spices and herbs
Unsweetened cocoa powder
Per 100 g
- Calories
- 228 kcal
- Protein
- 20 g
- Fiber
- 37 g
- Fat
- 14 g
High fat 28% of its calories come from fat. Our scale
All nutrients
Per 100 g of unsweetened cocoa powder. % Daily Value is for an adult, US FDA values.
Macronutrients
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Carbohydrates | 58 g | 21% |
| Protein | 20 g | 39% |
| Fat | 14 g | 18% |
| Water | 3 g |
Carbohydrates
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Fiber | 37 g | 132% |
| Sugars | 1.8 g |
Essential amino acids
| Nutrient | Per 100 g |
|---|---|
| Histidine | 0.34 g |
| Isoleucine | 0.76 g |
| Leucine | 1.2 g |
| Lysine | 0.98 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.94 g |
| Threonine | 0.78 g |
| Tryptophan | 0.29 g |
| Valine | 1.2 g |
Fats
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Saturated fat | 8.1 g | 40% |
| Monounsaturated fat | 4.6 g | |
| Polyunsaturated fat | 0.44 g | |
| Omega 3 | 0 g | |
| Omega 6 | 0.44 g | |
| Cholesterol | 0 mg | 0% |
Vitamins
| Nutrient | Per 100 g | % DV |
|---|---|---|
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K1 | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (DFE) | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Linked nutrients open a table that ranks plant foods by that nutrient.
How we label fat
Our own scale, stricter than official labels: a food with less than 10% of its calories from fat is labelled Low fat, 10% to under 20% Medium fat, 20% or more High fat. The label describes how the food's calories are made up; official US and UK labels use other limits.
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All spices and herbs · All ingredients
Source
USDA FoodData Central, SR Legacy (April 2018): Cocoa, dry powder, unsweetened, FDC ID 169593. Daily Values: US FDA, 21 CFR 101.9.